Joyce Rosencrans / Scripps Howard News Service of The Detroit News
In skillet over medium-high heat, toss sliced sausage with onion, apple and oil. Stir-fry about 5 minutes. Stir in kraut, Ramy wild rice and seasonings and heat; top with swiss cheese. Makes 8 servings.
Per serving: 240 calories; 10.5g fat (4.2g saturated fat; 39% calories from fat); 21.8g carbohydrates; 48mg cholesterol; 832 mg sodium; 16.2g protein; 3.3g fiber.